This insightful course will help you discover an exciting new way to express yourself and enhance your creativity. You’ll learn to use powerful journaling techniques to develop a deeper and more spiritual understanding of yourself and explore your thoughts, feelings, beliefs, and values. You’ll also discover how to use journaling to ease the stress of unwanted change, improve your physical and emotional health, and achieve a greater level of professional success.

Learning Objectives:

• Discover the difference between a journal and a diary, and identify the most common benefits of journaling.
• Explore your preferred journaling tools, aids, and resources.
• Apply a seven-step process to help you begin journaling.
• Delve into using art and craft media to enhance your journal.
• Find out how to use journaling for the purpose of self-discovery.
• Determine how to use journaling to maintain your emotional well-being.
• Learn how to use journaling to deepen your creativity.
• Examine how to journal through chaos, crisis, and change.
• Practice using journaling to record and explore your dreams.
• Study how journaling can aid you in developing your career.
• Learn how to evaluate the effectiveness of your journaling habit.

View a course syllabus

For our online course refund policy, click here.

Requirements: Internet access (Chrome, Firefox, Edge)and e-mail.

You will need to create a login for your online classroom. Go to www.ed2go.com/ksuconed. Find your course by browsing the catalog or using the search bar. Click the “Add to Cart” button for the ‘Self-Paced’ class. This site does not accept payments – you will not be charged here. Create a Username and Password. Once you pay and add your class at the classroom site, you will be verified to access your class after 5PM on Wednesday. You must make an 80 or higher on the final exam (online) to successfully complete the course. You may only take the exam once.

If you have questions about this course, please contact the online coordinator at 470-578-6693 or at online@kennesaw.edu.