Health & Fitness - OLLI at Community and Professional Education - Kennesaw State University

Health and Fitness

To enroll in courses, you must first purchase an OLLI at KSU membership.

13 courses · 15 offerings

  • Country Line Dancing

    Enjoy an energetic class learning popular line dances set to a mix of country music and familiar favorites. Open to adults ages 18 and up, this class is perfect for anyone looking to learn so you can confidently join in at local events and venues. All skill levels welcome. Just wear comfortable sneakers (or boots!). A waiver must be signed prior to the start of class.

    Offering
    Tuesdays Starts Tue, Sep 29, 2026 $109
    Meets
    Tuesdays
    Dates
    Sep 29 – Nov 17, 2026
    Time
    6:30 PM – 8:00 PM
    Sessions
    8 sessions
    Price
    $109
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Ballet Barre and Low Impact Aerobic

    This class is specifically designed for senior adults, focusing on building strength, flexibility, and balance through gentle ballet movements. We begin with a warm-up to prepare the body, followed by a ballet barre session to enhance balance and coordination. Next, we engage in low-impact aerobics to boost stamina, and then move on to floor stretches at your own pace, concluding with a calming cool-down. Our non-competitive, supportive environment fosters brain health and emotional well-being, making it a perfect choice for maintaining an active and healthy lifestyle.

    2 offerings
    Fridays Starts Fri, Oct 2, 2026 $119
    Meets
    Fridays
    Dates
    Oct 2 – Dec 11, 2026
    Time
    10:00 AM – 11:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering
    Mondays Starts Mon, Oct 5, 2026 $119
    Meets
    Mondays
    Dates
    Oct 5 – Dec 14, 2026
    Time
    10:00 AM – 11:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Line Dancing for Fun!

    Kick off your weekend with a little yeehaw and a whole lot of fun at our Saturday morning Line Dancing class! You’ll learn the proper steps, rhythm, and technique behind today’s most popular line dances – plus a few of the classics- so when it's time to hit the floor at weddings, parties, or country line dancing nights, you’ll be ready to shine! Each class is taught by an experienced instructor who breaks each dance down step by step. New to line dancing? We recommend wearing comfortable sneakers to help you move safely while learning the steps. No partner is needed, and no experience is required. Come for fun, leave with real skills (and some great new friends)!

    Offering
    Saturdays Starts Sat, Oct 3, 2026 $109
    Meets
    Saturdays
    Dates
    Oct 3 – Nov 21, 2026
    Time
    9:00 AM – 10:30 AM
    Sessions
    8 sessions
    Price
    $109
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Wise Fitness

    This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbbells. Wise Fitness accommodates all fitness levels to help build a stronger core, tone muscles, improve posture and encourage a confident smile. Wear exercise clothing and bring a towel or yoga mat. A signed waiver is required at the start of the first class session.

    Offering
    Tuesdays & Thursdays Starts Tue, Oct 6, 2026 $189
    Meets
    Tuesdays & Thursdays
    Dates
    Oct 6 – Dec 17, 2026
    Time
    9:30 AM – 10:30 AM
    Sessions
    20 sessions
    Price
    $189
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Qigong/Tai Chi for Seniors I

    Beginning QiGong and Tai Chi forms and movements that improve balance, strength, concentration, and encourage an overall sense of health and well-being. Also includes QiGong breathing and relaxation techniques. A signed waiver is required prior to the start of class.

    2 offerings
    Wednesdays Starts Wed, Oct 7, 2026 $119
    Meets
    Wednesdays
    Dates
    Oct 7 – Dec 16, 2026
    Time
    11:00 AM – 12:00 PM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering
    Thursdays Starts Thu, Oct 8, 2026 $119
    Meets
    Thursdays
    Dates
    Oct 8 – Dec 17, 2026
    Time
    6:00 PM – 7:00 PM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Qigong/Tai Chi for Seniors II

    Beginning Yang 24 forms Tai Chi with an emphasis on skills helpful to becoming proficient and comfortable. Completion of QiGong/Tai Chi I recommended but not required. A signed waiver is required prior to the start of class.

    Offering
    Wednesdays Starts Wed, Oct 7, 2026 $119
    Meets
    Wednesdays
    Dates
    Oct 7 – Dec 16, 2026
    Time
    9:00 AM – 10:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Qigong/Tai Chi for Seniors III

    Advanced Yang 48 Tai Chi expanded from Yang 24, completion of QiGong/Tai Chi II recommended unless there is prior Tai Chi experience. Utilizes the same breathing and forms but with additional learned skills. A signed waiver is required prior to the start of class.

    Offering
    Wednesdays Starts Wed, Oct 7, 2026 $119
    Meets
    Wednesdays
    Dates
    Oct 7 – Dec 16, 2026
    Time
    10:00 AM – 11:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Yoga & Pilates - Perfectly Combined

    An invigorating combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of your week. Feel the difference moving and breathing with intention can make in your life. Students must sign a waiver prior to class.

    Offering
    Saturdays Starts Sat, Oct 10, 2026 $109
    Meets
    Saturdays
    Dates
    Oct 10 – Dec 12, 2026
    Time
    11:00 AM – 12:30 PM
    Sessions
    8 sessions
    Price
    $109
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Pilates Basics

    Joint-friendly Pilates increases core strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Boost your stamina and muscle tone without the risks of high impact exercise. Students must sign a waiver prior to class.

    Offering
    Mondays Starts Mon, Oct 12, 2026 $99
    Meets
    Mondays
    Dates
    Oct 12 – Dec 14, 2026
    Time
    7:00 PM – 8:00 PM
    Sessions
    8 sessions
    Price
    $99
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Mindful Movement

    A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of your week. Feel the difference moving and breathing with intention can make in your life. Students must sign a waiver prior to class.

    Offering
    Wednesdays Starts Wed, Oct 14, 2026 $99
    Meets
    Wednesdays
    Dates
    Oct 14 – Dec 16, 2026
    Time
    6:30 PM – 7:30 PM
    Sessions
    8 sessions
    Price
    $99
    Where
    KSU Center, Kennesaw
    See Course Offering

  • FREE: Hearing Screening

    Osher Lifelong Learning Institute (OLLI) brings to its members a free hearing screening with Dr. Laurie Nelson, who carries a Doctorate and Masters in Audiology. She is also the owner of the Marietta Hearing Center. Screenings will take approximately 10 minutes per person. Registration is required due to limited space.

    Offering
    Fridays Starts Fri, Oct 16, 2026 Free
    Meets
    Fridays
    Dates
    Oct 16, 2026
    Time
    9:00 AM – 12:00 PM
    Sessions
    1 session
    Price
    Free
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Understanding Your Enneagram Type, Self, and Others (Part I)

    Learn how your personality “type” masks how we all see the world differently, and how to use your “type” to improve your ability to manage your relationships, emotions, behavior, and life’s challenges. Access to a free, fun Enneagram personality test included!

    Offering
    Tuesdays Starts Tue, Nov 10, 2026 $59
    Meets
    Tuesdays
    Dates
    Nov 10 – Nov 17, 2026
    Time
    10:00 AM – 12:00 PM
    Sessions
    2 sessions
    Price
    $59
    Where
    KSU Center, Kennesaw
    See Course Offering

  • The Enneagram: Aging Well and Life Transitions (Part II)

    Learn how the Enneagram helps you navigate life’s transitions. Find your own aging-well path to better relationships, health, stress, handling loss, and finding identity, purpose, growth, and happiness. (Requires prior attendance at Part I).

    Offering
    Tuesdays Starts Tue, Dec 1, 2026 $69
    Meets
    Tuesdays
    Dates
    Dec 1 – Dec 15, 2026
    Time
    10:00 AM – 12:00 PM
    Sessions
    3 sessions
    Price
    $69
    Where
    KSU Center, Kennesaw
    See Course Offering

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