Health & Fitness - OLLI at Community and Professional Education - Kennesaw State University

Health and Fitness

To enroll in courses, you must first purchase an OLLI at KSU membership.

14 courses · 30 offerings

  • Mindful Movement

    A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of your week. Feel the difference moving and breathing with intention can make in your life. Students must sign a waiver prior to class.

    3 offerings
    Wednesdays Starts Wed, Oct 14, 2026 $99
    Meets
    Wednesdays
    Dates
    Oct 14 – Dec 16, 2026
    Time
    6:30 PM – 7:30 PM
    Sessions
    8 sessions
    Price
    $99
    Where
    KSU Center, Kennesaw
    See Course Offering
    Wednesdays Starts Wed, Jan 13, 2027 $99
    Meets
    Wednesdays
    Dates
    Jan 13 – Mar 10, 2027
    Time
    6:30 PM – 7:30 PM
    Sessions
    8 sessions
    Price
    $99
    Where
    KSU Center, Kennesaw
    See Course Offering
    Wednesdays Starts Wed, Apr 7, 2027 $99
    Meets
    Wednesdays
    Dates
    Apr 7 – Jun 9, 2027
    Time
    6:30 PM – 7:30 PM
    Sessions
    8 sessions
    Price
    $99
    Where
    KSU Center, Kennesaw
    See Course Offering

  • FREE: Hearing Screening

    Osher Lifelong Learning Institute (OLLI) brings to its members a free hearing screening with Dr. Laurie Nelson, who carries a Doctorate and Masters in Audiology. She is also the owner of the Marietta Hearing Center. Screenings will take approximately 10 minutes per person. Registration is required due to limited space.

    Offering
    Fridays Starts Fri, Oct 16, 2026 Free
    Meets
    Fridays
    Dates
    Oct 16, 2026
    Time
    9:00 AM – 12:00 PM
    Sessions
    1 session
    Price
    Free
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Understanding Your Enneagram Type, Self, and Others (Part I)

    Learn how your personality “type” masks how we all see the world differently, and how to use your “type” to improve your ability to manage your relationships, emotions, behavior, and life’s challenges. Access to a free, fun Enneagram personality test included!

    2 offerings
    Tuesdays Starts Tue, Nov 10, 2026 $59
    Meets
    Tuesdays
    Dates
    Nov 10 – Nov 17, 2026
    Time
    10:00 AM – 12:00 PM
    Sessions
    2 sessions
    Price
    $59
    Where
    KSU Center, Kennesaw
    See Course Offering
    Tuesdays Starts Tue, Feb 2, 2027 $59
    Meets
    Tuesdays
    Dates
    Feb 2 – Feb 9, 2027
    Time
    10:00 AM – 12:00 PM
    Sessions
    2 sessions
    Price
    $59
    Where
    KSU Center, Kennesaw
    See Course Offering

  • The Enneagram: Aging Well and Life Transitions (Part II)

    Learn how the Enneagram helps you navigate life’s transitions. Find your own aging-well path to better relationships, health, stress, handling loss, and finding identity, purpose, growth, and happiness. (Requires prior attendance at Part I).

    Offering
    Tuesdays Starts Tue, Dec 1, 2026 $69
    Meets
    Tuesdays
    Dates
    Dec 1 – Dec 15, 2026
    Time
    10:00 AM – 12:00 PM
    Sessions
    3 sessions
    Price
    $69
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Wise Fitness

    This class features exercises that focus on strength and flexibility as well as balance and range of motion, using your own body weight or light dumbbells. Wise Fitness accommodates all fitness levels to help build a stronger core, tone muscles, improve posture and encourage a confident smile. Wear exercise clothing and bring a towel or yoga mat. A signed waiver is required at the start of the first class session.

    2 offerings
    Tuesdays & Thursdays Starts Tue, Jan 5, 2027 $189
    Meets
    Tuesdays & Thursdays
    Dates
    Jan 5 – Mar 18, 2027
    Time
    9:30 AM – 10:30 AM
    Sessions
    20 sessions
    Price
    $189
    Where
    KSU Center, Kennesaw
    See Course Offering
    Tuesdays & Thursdays Starts Thu, Apr 1, 2027 $189
    Meets
    Tuesdays & Thursdays
    Dates
    Apr 1 – Jun 15, 2027
    Time
    9:30 AM – 10:30 AM
    Sessions
    20 sessions
    Price
    $189
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Ballet Barre and Low Impact Aerobic

    This class is specifically designed for senior adults, focusing on building strength, flexibility, and balance through gentle ballet movements. We begin with a warm-up to prepare the body, followed by a ballet barre session to enhance balance and coordination. Next, we engage in low-impact aerobics to boost stamina, and then move on to floor stretches at your own pace, concluding with a calming cool-down. Our non-competitive, supportive environment fosters brain health and emotional well-being, making it a perfect choice for maintaining an active and healthy lifestyle.

    4 offerings
    Mondays Starts Mon, Jan 11, 2027 $119
    Meets
    Mondays
    Dates
    Jan 11 – Mar 22, 2027
    Time
    10:00 AM – 11:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering
    Fridays Starts Fri, Jan 15, 2027 $119
    Meets
    Fridays
    Dates
    Jan 15 – Mar 19, 2027
    Time
    10:00 AM – 11:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering
    Mondays Starts Mon, Apr 5, 2027 $119
    Meets
    Mondays
    Dates
    Apr 5 – Jun 14, 2027
    Time
    10:00 AM – 11:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering
    Fridays Starts Fri, Apr 9, 2027 $119
    Meets
    Fridays
    Dates
    Apr 9 – Jun 11, 2027
    Time
    10:00 AM – 11:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Pilates Basics

    Joint-friendly Pilates increases core strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Boost your stamina and muscle tone without the risks of high impact exercise. Students must sign a waiver prior to class.

    2 offerings
    Mondays Starts Mon, Jan 11, 2027 $99
    Meets
    Mondays
    Dates
    Jan 11 – Mar 8, 2027
    Time
    7:00 PM – 8:00 PM
    Sessions
    8 sessions
    Price
    $99
    Where
    KSU Center, Kennesaw
    See Course Offering
    Mondays Starts Mon, Apr 5, 2027 $99
    Meets
    Mondays
    Dates
    Apr 5 – May 24, 2027
    Time
    7:00 PM – 8:00 PM
    Sessions
    8 sessions
    Price
    $99
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Country Line Dancing

    Enjoy an energetic class learning popular line dances set to a mix of country music and familiar favorites. Open to adults ages 18 and up, this class is perfect for anyone looking to learn so you can confidently join in at local events and venues. All skill levels welcome. Just wear comfortable non-marking sneakers (or boots!). A waiver must be signed prior to the start of class.

    2 offerings
    Tuesdays Starts Tue, Jan 12, 2027 $109
    Meets
    Tuesdays
    Dates
    Jan 12 – Mar 2, 2027
    Time
    6:30 PM – 8:00 PM
    Sessions
    8 sessions
    Price
    $109
    Where
    KSU Center, Kennesaw
    See Course Offering
    Tuesdays Starts Tue, Apr 6, 2027 $109
    Meets
    Tuesdays
    Dates
    Apr 6 – May 25, 2027
    Time
    6:30 PM – 8:00 PM
    Sessions
    8 sessions
    Price
    $109
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Qigong/Tai Chi I

    Beginning QiGong and Tai Chi forms and movements that improve balance, strength, concentration, and encourage an overall sense of health and well-being. Also includes QiGong breathing and relaxation techniques. A signed waiver is required prior to the start of class.

    4 offerings
    Wednesdays Starts Wed, Jan 13, 2027 $119
    Meets
    Wednesdays
    Dates
    Jan 13 – Mar 17, 2027
    Time
    11:00 AM – 12:00 PM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering
    Thursdays Starts Thu, Jan 14, 2027 $119
    Meets
    Thursdays
    Dates
    Jan 14 – Mar 18, 2027
    Time
    7:00 PM – 8:00 PM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering
    Wednesdays Starts Wed, Apr 7, 2027 $119
    Meets
    Wednesdays
    Dates
    Apr 7 – Jun 9, 2027
    Time
    11:00 AM – 12:00 PM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering
    Thursdays Starts Thu, Apr 8, 2027 $119
    Meets
    Thursdays
    Dates
    Apr 8 – Jun 10, 2027
    Time
    7:00 PM – 8:00 PM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Qigong/Tai Chi II

    Beginning Yang 24 forms Tai Chi with an emphasis on skills helpful to becoming proficient and comfortable. Completion of QiGong/Tai Chi I recommended but not required. A signed waiver is required prior to the start of class.

    2 offerings
    Wednesdays Starts Wed, Jan 13, 2027 $119
    Meets
    Wednesdays
    Dates
    Jan 13 – Mar 17, 2027
    Time
    9:00 AM – 10:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering
    Wednesdays Starts Wed, Apr 7, 2027 $119
    Meets
    Wednesdays
    Dates
    Apr 7 – Jun 9, 2027
    Time
    9:00 AM – 10:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Qigong/Tai Chi III

    Advanced Yang 48 Tai Chi expanded from Yang 24, completion of QiGong/Tai Chi II recommended unless there is prior Tai Chi experience. Utilizes the same breathing and forms but with additional learned skills. A signed waiver is required prior to the start of class.

    2 offerings
    Wednesdays Starts Wed, Jan 13, 2027 $119
    Meets
    Wednesdays
    Dates
    Jan 13 – Mar 17, 2027
    Time
    10:00 AM – 11:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering
    Wednesdays Starts Wed, Apr 7, 2027 $119
    Meets
    Wednesdays
    Dates
    Apr 7 – Jun 9, 2027
    Time
    10:00 AM – 11:00 AM
    Sessions
    10 sessions
    Price
    $119
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Line Dancing for Fun!

    Kick off your weekend with a little yeehaw and a whole lot of fun at our Saturday morning Line Dancing class! You’ll learn the proper steps and technique behind today’s most popular line dances so when it's time to hit the floor at weddings, parties, or country line dancing nights, you’ll be ready to shine! Each class is taught by an experienced instructor who breaks each dance down step by step. New to line dancing? Wear comfortable non-marking sneakers to help you move safely while learning the steps. No partner is needed, and no experience is required. Come for fun, leave with real skills and some great new friends!

    2 offerings
    Saturdays Starts Sat, Jan 16, 2027 $109
    Meets
    Saturdays
    Dates
    Jan 16 – Mar 6, 2027
    Time
    9:00 AM – 10:30 AM
    Sessions
    8 sessions
    Price
    $109
    Where
    KSU Center, Kennesaw
    See Course Offering
    Saturdays Starts Sat, Apr 10, 2027 $109
    Meets
    Saturdays
    Dates
    Apr 10 – May 29, 2027
    Time
    6:30 PM – 8:00 PM
    Sessions
    8 sessions
    Price
    $109
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Yoga & Pilates - Perfectly Combined

    An invigorating combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of your week. Feel the difference moving and breathing with intention can make in your life. Students must sign a waiver prior to class.

    2 offerings
    Saturdays Starts Sat, Jan 16, 2027 $109
    Meets
    Saturdays
    Dates
    Jan 16 – Mar 13, 2027
    Time
    11:00 AM – 12:30 PM
    Sessions
    8 sessions
    Price
    $109
    Where
    KSU Center, Kennesaw
    See Course Offering
    Saturdays Starts Sat, Apr 10, 2027 $109
    Meets
    Saturdays
    Dates
    Apr 10 – Jun 5, 2027
    Time
    11:00 AM – 12:30 PM
    Sessions
    8 sessions
    Price
    $109
    Where
    KSU Center, Kennesaw
    See Course Offering

  • Enneagram Instincts Relationships Purpose and Aging Well (Part 2)

    Explore how the Enneagram can be applied to help you navigate life's biggest challenges: (1) A deep dive into Enneagram Instincts, Triads and Personal Growth (2) Relationships with Spouses and Others (3) Find Your Purpose, ''True Self'' and Happiness in Aging well. (Requires prior attendance at any Part 1 class during 2026 or 2027).

    Offering
    Tuesdays Starts Tue, Feb 16, 2027 $59
    Meets
    Tuesdays
    Dates
    Feb 16 – Feb 23, 2027
    Time
    10:00 AM – 12:00 PM
    Sessions
    2 sessions
    Price
    $59
    Where
    KSU Center, Kennesaw
    See Course Offering

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