Start your weekend with fun in our Saturday morning Line Dancing class! Learn steps, rhythm, and technique for popular and classic dances—no partner or experience needed. Sneakers recommended. Waiver required before class.

Enjoy an energetic class learning popular line dances set to a mix of country music and familiar favorites. Open to adults ages 18 and up, this class is perfect for anyone looking to learn so you can confidently join in at local events and venues. All skill levels welcome. Just wear comfortable sneakers (or boots!). A waiver must be signed prior to the start of class.

This class is specifically designed for senior adults, focusing on building strength, flexibility, and balance through gentle ballet movements. We begin with a warm-up to prepare the body, followed by a ballet barre session to enhance balance and coordination. Next, we engage in low-impact aerobics to boost stamina and then move on to floor stretches at your own pace, concluding with a calming cool-down. Our non-competitive, supportive environment fosters brain health and emotional well-being, making it a perfect choice for maintaining an active and healthy lifestyle.

Joint-friendly Pilates strengthens core and improves flexibility through gentle, adjustable exercises for all fitness levels, boosting stamina and muscle tone without high-impact risks. Waiver required before class.

Learn how your personality “type” masks how we all see the world differently, and how to use your “type” to improve your ability to manage your relationships, emotions, behavior, and life’s challenges. Access to a free, fun Enneagram personality test included!

Learn how the Enneagram helps you navigate life’s transitions. Find your own aging-well path to better relationships, health, stress, handling loss, and finding identity, purpose, growth, and happiness. (Requires prior attendance at Part I).

This class uses body weight or light dumbbells to improve strength, flexibility, balance, and range of motion; suitable for all levels, it builds core strength, tones muscles, and improves posture. Waiver required before class.

A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of your week. Feel the difference moving and breathing with intention can make in your life. Waiver required before class.

In this beginner class, learn QiGong and Tai Chi forms, postures, breathing, and relaxation techniques to improve balance, strengthen muscles, enhance concentration, and promote overall well-being. Waiver required.

Learn the basic Yang 24 Tai Chi forms with integrated QiGong breathing and relaxation techniques to build proficiency and comfort; QiGong/Tai Chi I recommended. Waiver required before class.

This advanced class builds on QiGong/Tai Chi II, teaching Yang style 24 and 48 forms, advanced QiGong, and meditation to improve balance, mobility, strength, flexibility, and calm the mind. Waiver required.

An invigorating combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of your week. Feel the difference moving and breathing with intention can make in your life. Waiver required before class.