Mindful Movement
Health & Wellness
$99
A gentle combination of Pilates and yoga designed to provide a full body stretch, strengthen your core muscles, and keep you energized for the rest of your week. Feel the difference moving and breathing with intention can make in your life.
Emily Berreth
Emily Berreth has been an instructor with CCPE since 2010. Berreth is certified in The Method Pilates by the Physical Mind Institute in New York and YogaFit. Berreth has a Master’s in Journalism from University of Georgia, and a Bachelor’s in French from St. Catherine University, St. Paul, Minn.
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