Led by an experienced instructor sensitive to the unique needs of older adults, this class focuses on enhancing flexibility, strength, and balance to promote overall health and well-being. Through a combination of soothing movements and guided relaxation techniques, students will learn to release tension, improve joint mobility, and cultivate a deeper connection between body, mind, and spirit. Each session incorporates accessible yoga poses and modified sequences designed to accommodate varying levels of mobility and flexibility. Whether you are a seasoned practitioner or new to yoga, this course offers a safe and supportive environment to explore the benefits of yoga at a pace that honors your body and its capabilities.