Pilates Basics
$119
Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Students must sign a waiver prior to class.
Course Details
- Start Date 01/11/2021
- End Date 03/29/2021
- Delivery Classroom
- Total Hours 15
- Class Sessions 10
- Location KSU Center
- Cities Kennesaw, GA
- CEUs 0
- Fee $119
No extra information available at this moment.
