Qigong/Tai Chi for Seniors I
$119
In this senior-centered program, learners will be taught Tai Chi moves and postures designed to: improve balance, strengthen and tone muscles, improve concentration, and encourage an overall sense of well-being. This is done without high impact/strenuous activity. Students will also be taught Qigong breathing and relaxation techniques. A signed waiver is required prior to start.
Course Details
- Start Date 01/22/2020
- End Date 03/25/2020
- Delivery Classroom
- Total Hours 10
- Class Sessions 10
- City Kennesaw, GA
- CEUs 0
- Fee $119
No extra information available at this moment.
